August, 2020

Archive Monthly Archives: August 2020

Surrender

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I keep reading this one over and over.....perhaps it’s a bit convicting....I know in my mind control is an illusion....so I just need to surrender....I invite us all to consider what we need to surrender. Feel free to share below. I know there is a collective anxiety out in the world today. Leave some of it behind here today if you need to in the comments...

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Rest

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I feel certain there are times we each feel a weariness that’s sleep won’t fix. I invite you to try one or all of these options below. Find ways to rest and restore and give yourself permission to be “unproductive” and take care of yourself.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Hold Space…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

When you think about “being there for someone” consider “holding space” for them. We aren’t tying to fix, say the right words, judge....any of those things....just show up, open your arms if they need them and just hold the space for them. Sometimes it is hard to turn that part of our brain off, but it is so powerful and helpful when we do.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
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