Stephanie Chambers LPC - Depression and Anxiety Therapist Chambers Behavioral Health Services

Take Care…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

We have to remember to take care of ourselves. It looks different for each of us. Here are a few ideas to try out for the season. If you know me, you know I am enjoying the autumn Hallmark movies. Add some ideas in the comments below so we can all try something new to take care of ourselves this season.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Boost Your Brain and Mood

If you’ve spent any time in my office, it is almost certain that I have asked “How much sunshine are you getting?” “How often are you seeing your friends?” “Are you moving your body at all?” The reason is that it is so important and it affects our brain chemistry so much!! It can help us it such wonderful ways!!! I love this illustration as it shows us how to get some boosts for our brains and mood!!

Don’t Cling to Mistakes

We all have a chapter we prefer not be read aloud...is there something that it is time that you let go or break free from? Have you carried it long enough?? Enjoy some freedom!

Failure

It’s so easy to get down on ourselves when we feel we have failed, but that is just a moment in our lives, not who we are.

Grief and Gratitude

Our hearts are capable of more than one thing at a time....allow yourself to feel it all.

Trees and Letting Go…

We can learn so much from Mother Nature and her rhythm each year. Are you ready, or is it time to let some things go? Do you have anything in mind as we prepare for this next season???

Be Mindful…

It is imperative that we pay attention to all in which we surround ourselves. It all matters. Be mindful of how it makes you feel and if there are opportunities for more uplifting or healthy things in your life (or if you need a break from the news).

Being Still

I’m a huge advocate of being still. So much healing and restoration takes place there....I invite you to extend yourself grace and permission to rest if that is what you are needing.

Surrender

I keep reading this one over and over.....perhaps it’s a bit convicting....I know in my mind control is an illusion....so I just need to surrender....I invite us all to consider what we need to surrender. Feel free to share below. I know there is a collective anxiety out in the world today. Leave some of it behind here today if you need to in the comments...

Rest

I feel certain there are times we each feel a weariness that’s sleep won’t fix. I invite you to try one or all of these options below. Find ways to rest and restore and give yourself permission to be “unproductive” and take care of yourself.

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