If you’ve spent any time in my office, it is almost certain that I have asked “How much sunshine are you getting?” “How often are you seeing your friends?” “Are you moving your body at all?” The reason is that it is so important and it affects our brain chemistry so much!! It can help us it such wonderful ways!!! I love this illustration as it shows us how to get some boosts for our brains and mood!!
If you or someone you know would like help please
contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
