We must be so careful with what we fill our mind with because it becomes the boss of you.
Grace
Repeat after me...GRACE....please extend grace to yourself (and others)! There are days we just can’t do it all, handle it all, and the best thing to do is to extend ourselves some grace, have an easy dinner, crawl into bed and try again tomorrow. Often that is the best form of self care.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.Boost Your Brain and Mood
If you’ve spent any time in my office, it is almost certain that I have asked “How much sunshine are you getting?” “How often are you seeing your friends?” “Are you moving your body at all?” The reason is that it is so important and it affects our brain chemistry so much!! It can help us it such wonderful ways!!! I love this illustration as it shows us how to get some boosts for our brains and mood!!
Trees and Letting Go…
We can learn so much from Mother Nature and her rhythm each year. Are you ready, or is it time to let some things go? Do you have anything in mind as we prepare for this next season???
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.You Are Already Enough
I just love this!!! Know that you are already enough!!! But it’s fine if some things are still shifting, too...
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
Gratitude
Take a moment today and think about for what you are grateful....Big and little stuff!!! It matters. Try to notice each day. These small steps are such a great brain boost! ?
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx
Our Time Is Really A Gift
Our time really is a gift. Let’s slow down and be mindful and present. Enjoy your people and take care of yourself. ❤️
If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist
Living Outside of Your Heart…
If you are living outside of your heart or paying too much attention to the noise, you likely are not feeling so great. Stop doing the things that don’t matter!! Fill your heart, mind and time with the good stuff!!!
If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist
Time, Happiness and Love…
We rob ourselves of so much...time, happiness, love...when we get caught up in the “shoulds”, “musts”, “supposed to be’s”! What part of the picture in your head is screwing you up that would give you such peace if you just let it go?
If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist