It is important to remember that with boundaries, we don’t have to explain our reasons or give a “why”. Be kind and firm.
I’m a huge advocate of being still. So much healing and restoration takes place there....I invite you to extend yourself grace and permission to rest if that is what you are needing.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Gosh, this is so powerful to me. If there is anything that I have learned is that IT IS ALL TRUE. IT ALL HAPPENED. And at some point we find meaning in our suffering and start living differently. Not an easy process, but so worth it.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
Sometimes we become so committed to something.....a narrative....an illness....a burden....that we forget that it wasn’t meant to stick around forever. I invite you to consider who you are without it. Finish climbing that mountain and keep moving forward.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
What a fantastic day when we can turn off all the other noise and trust our own voice and heart.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
Let’s take a look and see what we might be over-doing so we don’t have to feel. Over-eat? Over-busy?? Over-drink? What might we be trying to numb? If we numb what we don’t want to feel, we also numb the good stuff, too...
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
Sometimes one word is all it takes...
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer online and phone counseling sessions in the state of Texas.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
Healing and growth are messy. It does not happen in a straight line. Always extend yourself some grace and know the journey will take you many places.....
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx
As a therapist I am with someone as they cry almost daily. In the beginning I felt a little uncomfortable. I wanted to fix it. I’ve since learned what a privilege it is to be in my seat, to catch a glimpse of someone’s heart in those moments. Next time you start to feel uncomfortable with someone’s tears, remember what a privilege it is that someone can be vulnerable with you....
If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist
It’s the start of the holiday season....it can be hard for a lot of people for a lot of different reasons. So let’s start with acknowledging what might be there. Whether you are grieving a situation, a person, or a relationship, I invite you to feel it, acknowledge it and let it be today. Let those emotions do their thing. That’s how we heal and move forward.
If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist