Stephanie Chambers LPC - Depression and Anxiety Therapist

Empathy is not Sympathy

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

First, let’s remember that empathy is NOT sympathy. Empathy is looking at someone’s situation and understanding how they got there whether you agree with it or not. Then you put yourself in their shoes and imagine what it feels like....
I think it is easy to end up in the weeds sometimes in relationships and situations because we look at things only from our view point and only from our experiences. We lose so much richness in our connections and understanding when we do that. I invite us all to slow down this week and listen without forming our response in our heads while the other person speaks, empathize, then respond.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas. 

Stop Carrying and Start Climbing…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Sometimes we become so committed to something.....a narrative....an illness....a burden....that we forget that it wasn’t meant to stick around forever. I invite you to consider who you are without it. Finish climbing that mountain and keep moving forward.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas. 

Take A Rest

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Take a rest when you need one....being still is so valuable! We can’t give or perform from a place of empty.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas. 

Trust Your Voice and Heart…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

What a fantastic day when we can turn off all the other noise and trust our own voice and heart. 

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas. 

Past Versions of Yourself

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I know we all have a chapter or a moment we would prefer not be read aloud....the majority of the time we are doing the best we can with what we know at that time. We can’t judge our past selves with our current experiences. It simply isn’t fair. Be kind.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Just In Case…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Just in case you need this right now.....

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

You Are Already Enough

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I just love this!!! Know that you are already enough!!! But it’s fine if some things are still shifting, too...

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

All of These Feelings…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

All of these feelings that don’t feel so good aren’t bad.....we just have to listen to them, sit with them, acknowledge them, and see what they are telling us. Our hearts know so much, we just have to turn the noise off and listen. 🧡

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.


We Build Our Own Prisons

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

...Especially the ones you speak in your mind to yourself....remember we build our own prisons! Choose your words. Be kind. 🧡

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

It Is My Privilege…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

It is my privilege to hold space for others. 💜

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

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