Stephanie Chambers LPC - Depression and Anxiety Therapist

Living Outside of Your Heart…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

If you are living outside of your heart or paying too much attention to the noise, you likely are not feeling so great. Stop doing the things that don’t matter!! Fill your heart, mind and time with the good stuff!!!

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Let It Be

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, Tx

It’s the start of the holiday season....it can be hard for a lot of people for a lot of different reasons. So let’s start with acknowledging what might be there. Whether you are grieving a situation, a person, or a relationship, I invite you to feel it, acknowledge it and let it be today. Let those emotions do their thing. That’s how we heal and move forward.

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Be Kind…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake TX

Often we talk to ourselves in ways that we wouldn’t dream of talking to another human. We need to be so careful of how we speak to ourselves. It’s very powerful and even changes our brain chemistry. Be kind...

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Letting Go…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake TX

What are you carrying that you’ve carried long enough now?? Is it even yours to carry?? ‘Tis the season of shedding and letting go....🍁🍂🍁

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

Guilt

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake and Dallas TX

Maybe that guilt is serving you...maybe it's a story you are telling yourself so you don't have to take a scary step, or have a scary conversation, or finally forgive yourself....but ask yourself if that is a "good" serving. Maybe it's a good time to move forward. 

If you or someone you know would like help with guilt, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

Taking Care of Yourself…

Stephanie Chambers LPC, Depression and Anxiety Therapist in Southlake Tx

I’m all for accomplishing all kinds of things....but sometimes the day calls for being still or resting or taking care of yourself in a different way. Do that if you need it!!!!

If you or someone you know would like help when it comes to mental health, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

Wisdom

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake and Dallas Tx

I suppose there are quite a few things I would tell my younger self, but I would start with try not to take others’ behavior personally and learn how to put boundaries in place!! Probably would have saved me some serious heartache. What about you??? Share your wisdom below.....

If you or someone you know would like help when it comes to mental health, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

Enough…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake TX

This is very powerful. Is there an area in your life where you’ve reached enough??

If you or someone you know would like help when it comes to mental health, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Personal Growth

Stephanie Chambers, LPC, Treatment for Depression and Anxiety in Southlake and Dallas Texas

Extend yourself some grace...always!!!! Catch your breath and give yourself some time to get where you are going...growth can be tough and it takes time! 

If you or someone you know would like help dealing with grief please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

“Moving On” from Grief…

Stephanie Chambers, Licensed Professional Counselor, Specializing in treating Depression and Anxiety, Southlake, Texas

Expecting someone or thinking you can “move on” from grief is absurd. The goal is actually much different. Moving forward with it is a totally different mindset. I urge you to take the extra few minutes and watch this today. I talk about grief a lot because it makes us all a bit uncomfortable, and the truth is, we will all face some really really tough grief at some point. (I also love her term “grief adjacent”...those walking beside you through grief.)

Nora McInerny...

https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?utm_source=facebook.com&utm_medium=social&utm_campaign=tedspread&fbclid=IwAR1aG8_8EZmgutDTyuNKbH_zG0gwg2nbtpAbXVx-2u_mW5xh0LZJrOD0DG0

If you or someone you know would like help dealing with grief please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

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