I know it’s hard and sometimes it feels like it’s just something else on the list of things “to do”, but we need to move our self care to the top of that list. It makes it easier for us to handle the rest of the list! Or another way to think of it...we can’t light ourselves on fire to keep others warm. Take care of you!!!

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Not only are these great to use with a special kiddo in your life, they work with adults, too. The take away here is not to minimize or try to make it go away quickly. Support and love is key. 

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

I just want to hold some space for anyone who might need some as we walk into this holiday season. Holidays can feel very tender, even years after a loss when the rawness of the grief has shifted. Feel free to share below about who you are missing. 

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Well folks, it looks like it’s here....the holidays.....after loss it doesn’t always feel like the most wonderful time of the year. The good news is that our hearts can feel sadness and joy at the same time. Go ahead and invite the grief.....this is a quick, worthwhile read...

John Pavlovitz

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

It is important to remember that with boundaries, we don’t have to explain our reasons or give a “why”. Be kind and firm.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Repeat after me...GRACE....please extend grace to yourself (and others)! There are days we just can’t do it all, handle it all, and the best thing to do is to extend ourselves some grace, have an easy dinner, crawl into bed and try again tomorrow. Often that is the best form of self care. 

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.