Stephanie Chambers LPC - Depression and Anxiety Therapist

Grief and Gratitude

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Our hearts are capable of more than one thing at a time....allow yourself to feel it all.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Trees and Letting Go…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

We can learn so much from Mother Nature and her rhythm each year. Are you ready, or is it time to let some things go? Do you have anything in mind as we prepare for this next season???

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Be Mindful…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX
It is imperative that we pay attention to all in which we surround ourselves. It all matters. Be mindful of how it makes you feel and if there are opportunities for more uplifting or healthy things in your life (or if you need a break from the news). 


If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas

Being Still

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I’m a huge advocate of being still. So much healing and restoration takes place there....I invite you to extend yourself grace and permission to rest if that is what you are needing.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Surrender

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I keep reading this one over and over.....perhaps it’s a bit convicting....I know in my mind control is an illusion....so I just need to surrender....I invite us all to consider what we need to surrender. Feel free to share below. I know there is a collective anxiety out in the world today. Leave some of it behind here today if you need to in the comments...

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Rest

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I feel certain there are times we each feel a weariness that’s sleep won’t fix. I invite you to try one or all of these options below. Find ways to rest and restore and give yourself permission to be “unproductive” and take care of yourself.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Hold Space…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

When you think about “being there for someone” consider “holding space” for them. We aren’t tying to fix, say the right words, judge....any of those things....just show up, open your arms if they need them and just hold the space for them. Sometimes it is hard to turn that part of our brain off, but it is so powerful and helpful when we do.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Hope Has Two Daughters…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX
Hope is not just a warm and fuzzy feeling. Often we have to dig deep, face some ugly stuff, and decide we are moving forward....even when forward feels impossible....I invite us all to be angry or courageous enough to have HOPE right now. 


If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas

Biggest Communication Problem…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX
I’m sure we are all guilty of this....if we slow down and let things sink in before we respond.....perhaps with a follow question instead of our point of view, we will all feel more heard.


If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Hope is Powerful

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

It doesn’t always have to be one or the other. Our hearts and brains are capable of more! Feel ALL of it!!! Hope is powerful!!! 

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

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