First, let’s remember that empathy is NOT sympathy. Empathy is looking at someone’s situation and understanding how they got there whether you agree with it or not. Then you put yourself in their shoes and imagine what it feels like....
I think it is easy to end up in the weeds sometimes in relationships and situations because we look at things only from our view point and only from our experiences. We lose so much richness in our connections and understanding when we do that. I invite us all to slow down this week and listen without forming our response in our heads while the other person speaks, empathize, then respond.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.