We must be so careful with what we fill our mind with because it becomes the boss of you.
Top of the List
I know it’s hard and sometimes it feels like it’s just something else on the list of things “to do”, but we need to move our self care to the top of that list. It makes it easier for us to handle the rest of the list! Or another way to think of it...we can’t light ourselves on fire to keep others warm. Take care of you!!!
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Deep Breaths!!!
Perhaps I am not the only one who needs this reminder! Now that our shoulders are in their proper place....deep breaths!!!!
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.See What You Discover
Sometimes it feels like a feeling or emotion might swallow us up if we allow it to come on through, but it simply isn’t true. Next time you feel something bubbling up, or need a good cry, I invite you to let it happen. See what you discover on the other side of that feeling.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.Support and Love is Key…
Not only are these great to use with a special kiddo in your life, they work with adults, too. The take away here is not to minimize or try to make it go away quickly. Support and love is key.
Holidays Can Feel Very Tender
I just want to hold some space for anyone who might need some as we walk into this holiday season. Holidays can feel very tender, even years after a loss when the rawness of the grief has shifted. Feel free to share below about who you are missing.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.Grief and the Holidays
Well folks, it looks like it’s here....the holidays.....after loss it doesn’t always feel like the most wonderful time of the year. The good news is that our hearts can feel sadness and joy at the same time. Go ahead and invite the grief.....this is a quick, worthwhile read...
Be Kind and Firm
It is important to remember that with boundaries, we don’t have to explain our reasons or give a “why”. Be kind and firm.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Put It Down
Just in case you need a reminder...
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.Grace
Repeat after me...GRACE....please extend grace to yourself (and others)! There are days we just can’t do it all, handle it all, and the best thing to do is to extend ourselves some grace, have an easy dinner, crawl into bed and try again tomorrow. Often that is the best form of self care.
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.