Stephanie Chambers

All Posts by Stephanie Chambers

It’s Only One Chapter…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

Maybe it feels like it might break you right now, or maybe you feel really ashamed of something that happened in the past....either keep going or learn to make peace....it will turn out to be a smaller part of the story in the end. (But sometimes when it’s hard it turns out to be an incredible part of your story!!) Keep putting one foot in front of the other. 💙

If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Our Time Is Really A Gift

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

Our time really is a gift. Let’s slow down and be mindful and present. Enjoy your people and take care of yourself. ❤️

If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

It’s A Privilege

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

As a therapist I am with someone as they cry almost daily. In the beginning I felt a little uncomfortable. I wanted to fix it. I’ve since learned what a privilege it is to be in my seat, to catch a glimpse of someone’s heart in those moments. Next time you start to feel uncomfortable with someone’s tears, remember what a privilege it is that someone can be vulnerable with you....

If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Work In Progress

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

We are all a work in progress. I truly believe we do the very best we can with the information/experience we have at that time....Extend yourself some grace instead of shame and keep moving forward.

If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

Turn Them Into Trees…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

Perhaps a little lesson on grace for ourselves and others....sometimes we can see how we or others ended up a certain way (empathy) so we allow it and appreciate them, or “turn them into trees”.🌲 🌳

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Living Outside of Your Heart…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

If you are living outside of your heart or paying too much attention to the noise, you likely are not feeling so great. Stop doing the things that don’t matter!! Fill your heart, mind and time with the good stuff!!!

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Let It Be

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, Tx

It’s the start of the holiday season....it can be hard for a lot of people for a lot of different reasons. So let’s start with acknowledging what might be there. Whether you are grieving a situation, a person, or a relationship, I invite you to feel it, acknowledge it and let it be today. Let those emotions do their thing. That’s how we heal and move forward.

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Be Kind…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake TX

Often we talk to ourselves in ways that we wouldn’t dream of talking to another human. We need to be so careful of how we speak to ourselves. It’s very powerful and even changes our brain chemistry. Be kind...

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

Letting Go…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake TX

What are you carrying that you’ve carried long enough now?? Is it even yours to carry?? ‘Tis the season of shedding and letting go....🍁🍂🍁

If you or someone you know would like help, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

Guilt

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake and Dallas TX

Maybe that guilt is serving you...maybe it's a story you are telling yourself so you don't have to take a scary step, or have a scary conversation, or finally forgive yourself....but ask yourself if that is a "good" serving. Maybe it's a good time to move forward. 

If you or someone you know would like help with guilt, please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist 

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