December, 2020 Chambers Behavioral Health Services

Archive Monthly Archives: December 2020

Top of the List

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I know it’s hard and sometimes it feels like it’s just something else on the list of things “to do”, but we need to move our self care to the top of that list. It makes it easier for us to handle the rest of the list! Or another way to think of it...we can’t light ourselves on fire to keep others warm. Take care of you!!!


If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Deep Breaths!!!

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Perhaps I am not the only one who needs this reminder! Now that our shoulders are in their proper place....deep breaths!!!!

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

See What You Discover

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Sometimes it feels like a feeling or emotion might swallow us up if we allow it to come on through, but it simply isn’t true. Next time you feel something bubbling up, or need a good cry, I invite you to let it happen. See what you discover on the other side of that feeling.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Support and Love is Key…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX
Not only are these great to use with a special kiddo in your life, they work with adults, too. The take away here is not to minimize or try to make it go away quickly. Support and love is key. 


If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.
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