Personal Growth Chambers Behavioral Health Services

Category Archives for Personal Growth

Top of the List

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I know it’s hard and sometimes it feels like it’s just something else on the list of things “to do”, but we need to move our self care to the top of that list. It makes it easier for us to handle the rest of the list! Or another way to think of it...we can’t light ourselves on fire to keep others warm. Take care of you!!!


If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

See What You Discover

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Sometimes it feels like a feeling or emotion might swallow us up if we allow it to come on through, but it simply isn’t true. Next time you feel something bubbling up, or need a good cry, I invite you to let it happen. See what you discover on the other side of that feeling.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Put It Down

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Just in case you need a reminder...

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Take Care…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

We have to remember to take care of ourselves. It looks different for each of us. Here are a few ideas to try out for the season. If you know me, you know I am enjoying the autumn Hallmark movies. Add some ideas in the comments below so we can all try something new to take care of ourselves this season. 

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Don’t Cling to Mistakes

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

We all have a chapter we prefer not be read aloud...is there something that it is time that you let go or break free from? Have you carried it long enough?? Enjoy some freedom!

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas. 


Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Take A Rest

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

Take a rest when you need one....being still is so valuable! We can’t give or perform from a place of empty.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas. 

Pain and Growth

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

I think so often we believe that if something doesn’t feel good we need to make it stop, but the truth is, some pain and discomfort serves a wonderful purpose and we need to sit with it and allow it....let it do its job. Can you see a way to apply this to your life right now?? Feel free to share below. ?

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

It Is Never Too Late…

Stephanie Chambers LPC, Depression and Anxiety Therapist, Southlake, TX

We don’t get to pick all of our circumstances, and sometimes we make mistakes, but we sure can pivot and write an ending to our story that is far more beautiful than what we could see in the beginning. Just do the next right thing and keep going.

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.

Look Around…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

I know we often feel a sense of a fresh start this time of year. If you want things to be different from before, we have to think and behave differently. I know many of us are cleaning things out right now. Start looking at it differently, but also look at what you are bringing in differently. Let’s free up some head and heart space for what matters most!!! ??

If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

It’s Only One Chapter…

Stephanie Chambers, LPC, Depression and Anxiety Therapist, Southlake, TX

Maybe it feels like it might break you right now, or maybe you feel really ashamed of something that happened in the past....either keep going or learn to make peace....it will turn out to be a smaller part of the story in the end. (But sometimes when it’s hard it turns out to be an incredible part of your story!!) Keep putting one foot in front of the other. ?

If you or someone you know would like help please contact me for a free consultation. I have offices in Southlake and Dallas, Texas and also offer online and phone counseling sessions in the state of Texas.

Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist

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