I know it’s hard and sometimes it feels like it’s just something else on the list of things “to do”, but we need to move our self care to the top of that list. It makes it easier for us to handle the rest of the list! Or another way to think of it...we can’t light ourselves on fire to keep others warm. Take care of you!!!
If you or someone you know would like help please contact me for a free consultation. My office is located in Southlake, Texas and I also offer Telehealth video and phone counseling sessions in the state of Texas.
Stephanie Chambers, Master of Science, Licensed Professional Counselor - Depression and Anxiety Therapist in Southlake, Tx servicing all the surrounding areas including Colleyville, Forth Worth, Grapevine, HEB areas (Hurst, Euless & Bedford), Keller, North Richland Hills, Roanoke, Southlake, Trophy Club, Westlake and the State of Texas.